{"id":580,"date":"2020-09-04T08:34:39","date_gmt":"2020-09-03T23:34:39","guid":{"rendered":"https:\/\/www.oliveunion.com\/ustest\/tinnitus-sound-therapy-4-types-and-how-it-works\/"},"modified":"2020-12-01T10:04:37","modified_gmt":"2020-12-01T01:04:37","slug":"tinnitus-sound-therapy-4-types-and-how-it-works","status":"publish","type":"post","link":"https:\/\/www.oliveunion.com\/ustest\/tinnitus\/tinnitus-sound-therapy-4-types-and-how-it-works\/","title":{"rendered":"Tinnitus Sound Therapy &#8211; 4 Types and How It Works"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The vast majority of tinnitus is caused by non-auditory internal sound \u2013 that\u2019s to say, there isn\u2019t a\u00a0<\/span><span style=\"font-weight: 400;\">\u2018noise\u2019 coming from anywhere in particular, but you can still hear it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This \u2018invisibility\u2019 is what makes chronic or persistent tinnitus really frustrating for those grappling with it. Add to the pile the commonly held view that tinnitus is incurable, and it\u2019s no wonder so many people lose hope of ever finding respite from their symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the contrary, however, there are multiple treatment options available. For instance, <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18353195\/\">there\u2019s<\/a>\u00a0<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18353195\/\"><span style=\"font-weight: 400;\">mounting evidence<\/span><\/a><span style=\"font-weight: 400;\"> that hearing aids alleviate tinnitus\u2019 effects on most sufferers\u2019 hearing and levels of psychological stress.\u00a0<\/span><\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#What_is_Tinnitus_Sound_Therapy\"><span class=\"toc_number toc_depth_1\">1<\/span> What is Tinnitus Sound Therapy?<\/a><\/li><li><a href=\"#What_is_the_Best_Tinnitus_Sound_Therapy\"><span class=\"toc_number toc_depth_1\">2<\/span> What is the Best Tinnitus Sound Therapy?<\/a><\/li><li><a href=\"#Masking\"><span class=\"toc_number toc_depth_1\">3<\/span> Masking<\/a><ul><li><a href=\"#What_Is_It\"><span class=\"toc_number toc_depth_2\">3.1<\/span> What Is It?<\/a><\/li><li><a href=\"#How_Does_It_Work\"><span class=\"toc_number toc_depth_2\">3.2<\/span> How Does It Work?<\/a><\/li><\/ul><\/li><li><a href=\"#Distraction\"><span class=\"toc_number toc_depth_1\">4<\/span>  Distraction<\/a><ul><li><a href=\"#What_Is_It-2\"><span class=\"toc_number toc_depth_2\">4.1<\/span> What Is It?<\/a><\/li><li><a href=\"#How_Does_It_Work-2\"><span class=\"toc_number toc_depth_2\">4.2<\/span> How Does It Work?<\/a><\/li><\/ul><\/li><li><a href=\"#Habituation\"><span class=\"toc_number toc_depth_1\">5<\/span>  Habituation<\/a><ul><li><a href=\"#What_Is_It-3\"><span class=\"toc_number toc_depth_2\">5.1<\/span> What Is It?<\/a><\/li><li><a href=\"#How_Does_It_Work-3\"><span class=\"toc_number toc_depth_2\">5.2<\/span> How Does It Work?<\/a><\/li><\/ul><\/li><li><a href=\"#Neuromodulation\"><span class=\"toc_number toc_depth_1\">6<\/span>  Neuromodulation<\/a><ul><li><a href=\"#What_Is_It-4\"><span class=\"toc_number toc_depth_2\">6.1<\/span> What Is It?<\/a><\/li><li><a href=\"#How_Does_It_Work-4\"><span class=\"toc_number toc_depth_2\">6.2<\/span> How Does It Work?<\/a><\/li><\/ul><\/li><li><a href=\"#How_Effective_is_Tinnitus_Sound_Therapy\"><span class=\"toc_number toc_depth_1\">7<\/span> How Effective is Tinnitus Sound Therapy?<\/a><\/li><li><a href=\"#How_Can_You_Start_Getting_Tinnitus_Sound_Therapy\"><span class=\"toc_number toc_depth_1\">8<\/span> How Can You Start Getting Tinnitus Sound Therapy?<\/a><\/li><\/ul><\/div>\n<h2><span id=\"What_is_Tinnitus_Sound_Therapy\">What is Tinnitus Sound Therapy?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Still, many people with tinnitus don\u2019t actually have any hearing loss or are simply searching for another solution. That\u2019s where sound therapy comes in.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">This treatment comes in four different types, each of which works in a different way and for different reasons. This article will provide you with an overview of the four kinds of sound therapy for tinnitus.<\/span><\/p>\n<p><\/p>\n<h2><span id=\"What_is_the_Best_Tinnitus_Sound_Therapy\">What is the Best Tinnitus Sound Therapy?<\/span><\/h2>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">We often want a quick fix when it comes to our medical problems. This is understandable, especially with a condition as frustrating as tinnitus, but can often lead to a dead end.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering starting sound therapy, it helps to consult with a trained audiologist first. They can examine you thoroughly from the outset to check your tinnitus isn\u2019t being caused by something more harmful and can give expert advice tailored to your medical needs.\u00a0<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, the answer to the above question is difficult to give and depends on each person\u2019s unique needs and symptoms.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Treating tinnitus is often a matter of sticking to what works for you. For now, check out the various kinds of sound therapy on offer, and click through to the useful links at the bottom of the article if you want to read more detailed information.<\/span><\/p>\n<p><\/p>\n<ol>\n<li>\n<h2><span id=\"Masking\">Masking<\/span><\/h2>\n<\/li>\n<\/ol>\n<p><\/p>\n<h3><span id=\"What_Is_It\"><b><i>What Is It?<\/i><\/b><\/span><\/h3>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Masking therapy is a sound therapy that aims to mask tinnitus using artificial or natural sounds. Sound is usually produced by a sound generator, whether mounted near the ear or placed somewhere in the immediate environment.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Many tinnitus sufferers already use a rough-and-ready masking therapy without really thinking about it. This can be as simple as opening a window to let in the sound of distant traffic.<\/span><\/p>\n<h3><span id=\"How_Does_It_Work\"><b><i>How Does It Work?<\/i><\/b><\/span><\/h3>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">When somebody with tinnitus is in a quiet room, their tinnitus can come to the fore as a constant source of discomfort. Masking raises the ambient level of noise to a level that reduces the apparent loudness of tinnitus with a sound that\u2019s designed to be soothing and pleasant.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to choosing a sound it\u2019s simply another case where whatever works, works. Some children (particularly those with tinnitus or hypersensitivity caused by hereditary disability) prefer simple white noise generators, but many people use CDs or digital recordings of classical music, birdsong, or ocean waves.\u00a0<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Sound generators can come with helpful timer settings, switching them off once you\u2019ve drifted off to sleep, and some can even be built into your pillow to avoid disturbing a partner. At the more serious end, maskers can be tuned to produce sound at the precise frequency and loudness of your tinnitus, and can even be built into hearing aids to produce a constant or on-demand masking effect.<\/span><\/p>\n<p><\/p>\n<ol start=\"2\">\n<li>\n<h2><span id=\"Distraction\"><b> Distraction<\/b><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><\/p>\n<h3><span id=\"What_Is_It-2\"><b><i>What Is It?<\/i><\/b><\/span><\/h3>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Distraction sound therapy for tinnitus operates in much the same way as masking, by providing an outside sound that reduces the experience of ringing or chirping in your ears. In fact, the lines between the two are quite blurred \u2014 most masking includes an element of distraction and vice versa.<\/span><\/p>\n<h3><span id=\"How_Does_It_Work-2\">How Does It Work?<\/span><\/h3>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">However, rather than just raising the level of noise to a masking level, distraction provides you with something to draw your attention away from tinnitus, allowing you to relax or fall asleep peacefully. Distracting sounds tend to be more interesting than that used in masking, whether that\u2019s music, specially-designed patterned frequencies, or even a podcast.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Again, distracting sound generators come in many forms. Sometimes, distraction therapies can even gently habituate your brain into no longer perceiving your tinnitus so loudly in the long term \u2014 an immense relief to many sufferers. More on this below.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h2><span id=\"Habituation\"><b> Habituation<\/b><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><\/p>\n<h3><span id=\"What_Is_It-3\"><b><i>What Is It?<\/i><\/b><\/span><\/h3>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Although your tinnitus may still be present in the future, most people do report an improvement in their symptoms over time. The aim of habituation sound therapy is to accelerate this process by training you to tune it out, using a mixture of treatments, and sometimes employing medical-grade equipment.<\/span><\/p>\n<p><\/p>\n<h3><span id=\"How_Does_It_Work-3\"><b><i>How Does It Work?<\/i><\/b><\/span><\/h3>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">When a person has lived in a house with a buzzing refrigerator, a ticking clock, or loud pipes for a long time, they can begin to passively tune out the sounds they make. Sometimes when we visit their homes we tend to notice the distractions in a way they can\u2019t quite understand.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">The current thinking on habituation sound therapy works on similar principles, by using sound treatment in combination with some directive counseling. In terms of its emotional impact, tinnitus can be like a finger trap \u2014 the harder you try to ignore it, the more you think about it and the more your brain registers it as an unwelcome, negative stimulus.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Habituation therapy provides sound-based assistance to ignore tinnitus while using basic mental exercises to help sufferers to experience their symptoms more neutrally. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5562945\/\"><span style=\"font-weight: 400;\">Recent studies<\/span><\/a><span style=\"font-weight: 400;\"> have yielded promising long-term results, though more research is needed.<\/span><\/p>\n<p><\/p>\n<ol start=\"4\">\n<li>\n<h2><span id=\"Neuromodulation\"><b> Neuromodulation<\/b><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><\/p>\n<h3><span id=\"What_Is_It-4\"><b><i>What Is It?<\/i><\/b><\/span><\/h3>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Similar to habituation, and working along similar principles, is neuromodulation-based sound therapy. In fact, as with masking and distraction, both sound treatments often draw on each other.<\/span><\/p>\n<p><\/p>\n<h3><span id=\"How_Does_It_Work-4\"><b><i>How Does It Work?<\/i><\/b><\/span><\/h3>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Neuromodulation therapy uses the principle of neuroplasticity \u2014 the capacity of the human brain to change with the environment by forging new connections and deactivating older, less useful ones. It tries to train the brain\u2019s auditory processing centers to tune out your tinnitus at the source.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Particularly interesting are the specially-designed types of sound therapy used. \u2018Notched\u2019 music<\/span><\/p>\n<p><span style=\"font-weight: 400;\">treatment can take a patient\u2019s favorite pieces of music and digitally process them to remove<\/span><\/p>\n<p><span style=\"font-weight: 400;\">frequencies at and around the pitch of the patient\u2019s tinnitus. The jury\u2019s still out, but early studies have again <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2918775\/\"><span style=\"font-weight: 400;\">shown positive results<\/span><\/a><span style=\"font-weight: 400;\"> in the long term.<\/span><\/p>\n<h2><span id=\"How_Effective_is_Tinnitus_Sound_Therapy\">How Effective is Tinnitus Sound Therapy?<\/span><\/h2>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the tricky part \u2014 first off, tinnitus is complicated. Tinnitus reporting is subjective and difficult to measure. Many studies have significant dropout rates and a literature review of available studies didn\u2019t draw any firm conclusions either way.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">In the U.S., sound maskers have received FDA Class II approval, audiologists widely recommend them, and the VA even uses sound therapy as part of its tinnitus self-management program. The British Tinnitus Association, a charity for UK sufferers, calls sound therapy \u201ca useful tool\u201d, and \u201cone of the easiest practical things you can do for yourself if you don\u2019t need professional help or are unable to access it.\u201d<\/span><\/p>\n<p><\/p>\n<h2><span id=\"How_Can_You_Start_Getting_Tinnitus_Sound_Therapy\">How Can You Start Getting Tinnitus Sound Therapy?<\/span><\/h2>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">There are a variety of ways to begin receiving sound therapy for your tinnitus. The principal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">recommended pathway, as ever, is to pay a visit to a registered audiologist or speak to your physician. They can give you a thorough medical examination and guide you towards a potential course of treatment.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">One of the most appealing aspects of masking and distraction tinnitus sound therapy are their low cost and complexity relative to other methods. For those looking to get started and explore their own treatment preferences, there are several free smartphone apps available, as well as reasonably priced white noise and other masking machines.<\/span><\/p>\n<p><\/p>\n<p><span style=\"font-weight: 400;\">To read more about the condition, see our <\/span><a href=\"https:\/\/www.oliveunion.com\/blogs\/the-olive-branch\"><span style=\"font-weight: 400;\">other tinnitus blog articles<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><\/p>\n<p><b>The information in this guide has been written using the following reliable sources:<\/b><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.tinnitus.org.uk\/sound-therapy\"><span style=\"font-weight: 400;\">https:\/\/www.tinnitus.org.uk\/sound-therapy<\/span><\/a><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.ata.org\/managing-your-tinnitus\/treatment-options\/sound-therapies\"><span style=\"font-weight: 400;\">https:\/\/www.ata.org\/managing-your-tinnitus\/treatment-options\/sound-therapies<\/span><\/a><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.tinnitus.org.uk\/tinnitus-and-sound-therapy#_ftn1\"><span style=\"font-weight: 400;\">https:\/\/www.tinnitus.org.uk\/tinnitus-and-sound-therapy#_ftn1<\/span><\/a><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.soundrelief.com\/sound-therapy-for-tinnitus\/\"><span style=\"font-weight: 400;\">https:\/\/www.soundrelief.com\/sound-therapy-for-tinnitus\/<\/span><\/a><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0079612307660403?via%3Dihub\"><span style=\"font-weight: 400;\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0079612307660403?via%3Dihub<\/span><\/a><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5562945\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5562945\/<\/span><\/a><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2918775\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2918775\/<\/span><\/a><\/p>\n<p><\/p>\n<p><a href=\"https:\/\/www.msdmanuals.com\/en-gb\/professional\/ear,-nose,-and-throat-disorders\/approach-to-the-patient-with-ear-problems\/tinnitus\"><span style=\"font-weight: 400;\">https:\/\/www.msdmanuals.com\/en-gb\/professional\/ear,-nose,-and-throat-disorders\/approach-to-the-patient-with-ear-problems\/tinnitus<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><meta charset=\"utf-8\"><\/p>\n<style type=\"text\/css\"><!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--><\/style>\n<p><span data-sheets-value='{\"1\":2,\"2\":\"Tinnitus Sound Therapy comes in various styles and hopes to alleviate the symptoms of tinnitus without the use of drugs. Find a sound therapy that works for you!\"}' data-sheets-userformat='{\"2\":8961,\"3\":{\"1\":0},\"11\":4,\"12\":0,\"16\":10}'>Tinnitus Sound Therapy comes in various styles and hopes to alleviate the symptoms of tinnitus without the use of drugs. Find a sound therapy that works for you!<\/span><\/p>\n","protected":false},"author":1,"featured_media":827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliveunion.com\/ustest\/tinnitus\/tinnitus-sound-therapy-4-types-and-how-it-works\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tinnitus Sound Therapy - 4 Types and How It Works - Olive Union\" \/>\n<meta property=\"og:description\" content=\"Tinnitus Sound Therapy comes in various styles and hopes to alleviate the symptoms of tinnitus without the use of drugs. 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