{"id":577,"date":"2020-09-04T09:13:38","date_gmt":"2020-09-04T00:13:38","guid":{"rendered":"https:\/\/www.oliveunion.com\/ustest\/the-best-home-remedies-for-tinnitus-that-really-work\/"},"modified":"2021-01-12T17:01:57","modified_gmt":"2021-01-12T08:01:57","slug":"the-best-home-remedies-for-tinnitus-that-really-work","status":"publish","type":"post","link":"https:\/\/www.oliveunion.com\/ustest\/tinnitus\/the-best-home-remedies-for-tinnitus-that-really-work\/","title":{"rendered":"The Best Home Remedies For Tinnitus That Really Work"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you have tinnitus and are still struggling with your symptoms, you may have already tried many treatments and remedies to no success. The trial and error required in managing tinnitus can be particularly frustrating, as repeat visits to your doctor or audiologist can be expensive. This is before you even factor in the cost of the treatments themselves.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although many people find certain therapies such as Cognitive Behavioral Therapy (CBT) and Tinnitus Retraining Therapy (TRT) helpful, treatments of this sort require a significant dedication of time and money. Courses are usually only effective if you commit to many months of regular treatment, and costs can quickly rack up. This might be off-putting if you\u2019re thinking about embarking on one of these therapy courses, especially as there&#8217;s no guarantee that they\u2019ll work for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, some people&#8217;s finances simply won\u2019t allow for a trial and error of expensive therapies. If this is you, don\u2019t worry \u2014 there are still many promising options for people who aren\u2019t looking to break the bank.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s explore some of the best home remedies for tinnitus that might help to reduce your symptoms.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#First_Find_Out_What_Your_Tinnitus_Triggers_Are\"><span class=\"toc_number toc_depth_1\">1<\/span> First: Find Out What Your Tinnitus Triggers Are<\/a><\/li><li><a href=\"#Get_Rid_of_Earwax\"><span class=\"toc_number toc_depth_1\">2<\/span> Get Rid of Earwax<\/a><\/li><li><a href=\"#Manage_Stress_Levels\"><span class=\"toc_number toc_depth_1\">3<\/span> Manage Stress Levels<\/a><\/li><li><a href=\"#Give_Up_Smoking\"><span class=\"toc_number toc_depth_1\">4<\/span> Give Up Smoking<\/a><\/li><li><a href=\"#Play_Background_Music_or_Sounds_Tinnitus_Sound_Therapy\"><span class=\"toc_number toc_depth_1\">5<\/span> Play Background Music or Sounds (Tinnitus Sound Therapy)<\/a><\/li><li><a href=\"#Get_Eight_Hours_of_Sleep\"><span class=\"toc_number toc_depth_1\">6<\/span> Get Eight Hours of Sleep<\/a><\/li><li><a href=\"#Finally_Ask_for_Help_If_You_Need_It\"><span class=\"toc_number toc_depth_1\">7<\/span> Finally, Ask for Help If You Need It\u00a0<\/a><\/li><\/ul><\/div>\n<h2><span id=\"First_Find_Out_What_Your_Tinnitus_Triggers_Are\">First: Find Out What Your Tinnitus Triggers Are<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">One of the simplest (and cheapest) things that you can do to manage your tinnitus is to avoid things that you know will trigger your tinnitus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For some people, their tinnitus is intermittent (it comes and goes). The fluctuations in their tinnitus might be random, but often this form of tinnitus is triggered by certain stimuli. For others, their tinnitus is constant and they\u2019re always experiencing some sort of noise, but usually still with some degree of fluctuation where their tinnitus gets louder or less noticeable at certain times and in particular situations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever the nature of your tinnitus, get to know what makes it worse, and try to avoid those things. Tinnitus can occur in a \u2018vicious cycle\u2019 \u2014 when your tinnitus is bad you feel more stressed and anxious, which in turn makes your tinnitus worse; therefore, avoiding the trigger completely can have more than a short-term beneficial effect. Avoiding triggers can prevent negative emotions from disturbing your daily life, and the happier and calmer you are, the easier tinnitus management becomes overall.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Potential triggers might include exposure to very loud noise (from things like construction sites and heavy metal concerts), certain medications (such as aspirin) which you should discuss with your doctor, a poor diet and certain lifestyle habits (including smoking and alcohol consumption), or a lack of sleep.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Get_Rid_of_Earwax\">Get Rid of Earwax<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Some people report that their tinnitus feels worse when their ears are full of wax. While it can be tempting to try and clean your ears at home, never try to remove the actual earwax yourself with your finger or a cotton bud as this can push earwax further into the ear canal, leading to impaction. This will likely make your tinnitus worse and can cause hearing loss if not treated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your ears should naturally clear wax on their own, slowly pushing it out the ear for you to wipe away. However, if you are having issues you can make <\/span><a href=\"https:\/\/www.tinnitus.org.uk\/ear-wax\"><span style=\"font-weight: 400;\">effective \u2018ear drops\u2019 at home using olive oil<\/span><\/a><span style=\"font-weight: 400;\">, which can help prevent a build-up. Two or three drops, twice a day for one to two weeks is normally enough, and the wax will hopefully then come out by itself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hopi candles are sometimes used as a home remedy for ear wax removal, and while some people claim them to be highly effective, they do pose a serious risk to health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have a serious issue with earwax blocking your ear, you should get the help of a medical professional to remove it safely.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Manage_Stress_Levels\">Manage Stress Levels<\/span><\/h2>\n<p><img loading=\"lazy\" class=\" wp-image-1446 aligncenter\" src=\"https:\/\/www.oliveunion.com\/ustest\/wp-content\/uploads\/2020\/09\/pexels-tima-miroshnichenko-5717262-1024x682.jpg\" alt=\"Woman Stressed Tinnitus Cause\" width=\"683\" height=\"455\" srcset=\"https:\/\/www.oliveunion.com\/ustest\/wp-content\/uploads\/2020\/09\/pexels-tima-miroshnichenko-5717262-1024x682.jpg 1024w, https:\/\/www.oliveunion.com\/ustest\/wp-content\/uploads\/2020\/09\/pexels-tima-miroshnichenko-5717262-300x200.jpg 300w, https:\/\/www.oliveunion.com\/ustest\/wp-content\/uploads\/2020\/09\/pexels-tima-miroshnichenko-5717262-768x512.jpg 768w, https:\/\/www.oliveunion.com\/ustest\/wp-content\/uploads\/2020\/09\/pexels-tima-miroshnichenko-5717262.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">As we mentioned before with the \u2018vicious cycle\u2019, tinnitus has a strong link to stress. Despite this, some people are surprised to find that stress management methods equip them with a way to control their tinnitus for life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it remains controversial as to whether stress can cause tinnitus on its own, it can certainly trigger symptoms and make the ringing sound louder for some individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with tinnitus often find that their stress threshold is lower than it used to be before tinnitus. This means that it is particularly important for tinnitus sufferers to understand their stress levels and work to improve their quality of life and prevent the exacerbation of other mental health issues.<\/span><b>\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Find hobbies and activities that you find relaxing. What acts as a stress-releaser won\u2019t be the same for everyone, so take some time to figure out what works for you. Tinnitus is often a mysterious and confusing condition, so whether you\u2019re helped by activities such as painting, reading, going to the cinema, taking part in sport, and meeting up with a friend, or more unconventional hobbies, carve out some \u2018me time\u2019 in your schedule.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there are antidepressants available for tinnitus sufferers, people don\u2019t always find them to be effective, and they often come with troublesome side-effects. Finding \u2018natural\u2019 or socially-based methods of stress control is preferred by many who see them as a safer, long-term solution.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Give_Up_Smoking\">Give Up Smoking<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Smoking has a detrimental effect on all areas of your health; these detrimental effects can even include tinnitus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smoking has <\/span><a href=\"https:\/\/www.healthyhearing.com\/report\/50940-Smoking-and-hearing-loss\"><span style=\"font-weight: 400;\">a negative effect on your tinnitus<\/span><\/a><span style=\"font-weight: 400;\"> in two ways \u2014 by harming blood flow to the sensitive nerve cells that control your hearing and by acting as a stimulant (known to make the ringing, buzzing, or whistling even louder).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quitting smoking can be a difficult thing to do, but the benefits are unquestionably worth it. The negative impact smoking has on your hearing health will reduce as soon as you give up smoking, and your overall health will start to drastically improve.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Play_Background_Music_or_Sounds_Tinnitus_Sound_Therapy\">Play Background Music or Sounds (Tinnitus Sound Therapy)<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019d like to find a way to shift your focus away from the actual sound of your tinnitus, playing background music or ambient sounds is a cheap and easy method used by many people with tinnitus. Known as <a title=\"Tinnitus Sound Therapy\" href=\"https:\/\/www.oliveunion.com\/blogs\/the-olive-branch\/tinnitus-sound-therapy\" target=\"_blank\" rel=\"noopener noreferrer\">Sound therapy<\/a>, the goal is to draw your attention away from the ringing in your ear and provide relief from the burden of constant unpleasant noise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use <\/span><a href=\"https:\/\/www.healthline.com\/health\/tinnitus-remedies#when-to-see-your-doctor\"><span style=\"font-weight: 400;\">a tinnitus masker that produces white noise<\/span><\/a><span style=\"font-weight: 400;\">, but noise apps on your phone and sound-producing devices such as the radio or TV can be just as effective and are a cheaper option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This simple distraction technique can have powerful effects, with individuals reporting that sound therapy has helped them to dampen the negative thoughts they have about their tinnitus.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Get_Eight_Hours_of_Sleep\">Get Eight Hours of Sleep<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This last tip is less of a remedy and more a good habit to implement in your daily life, but it is still very important.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to get at least eight hours of sleep a night, as <\/span><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/living-with-tinnitus#2\"><span style=\"font-weight: 400;\">fatigue is known to make symptoms a lot worse<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, according to a British Tinnitus Association (BTA) survey <\/span><a href=\"https:\/\/www.tinnitus.org.uk\/tinnitus-week-sleep\"><span style=\"font-weight: 400;\">around six out of ten people report trouble sleeping because of tinnitus<\/span><\/a><span style=\"font-weight: 400;\">, so this might be easier said than done.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try limiting your caffeine consumption and remember to unwind before bed (avoiding electrical devices and bright lights).<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Finally_Ask_for_Help_If_You_Need_It\">Finally<strong>, Ask for Help If You Need It\u00a0<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t struggle with tinnitus alone. If you\u2019re looking into treatment options the <\/span><a href=\"https:\/\/www.ata.org\/\"><span style=\"font-weight: 400;\">American Tinnitus Association<\/span><\/a><span style=\"font-weight: 400;\"> has a useful list of <\/span><a href=\"https:\/\/www.ata.org\/providers\"><span style=\"font-weight: 400;\">the different types of tinnitus health-care providers<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To read more about tinnitus treatments, see <\/span><a href=\"https:\/\/www.oliveunion.com\/blogs\/the-olive-branch\"><span style=\"font-weight: 400;\">our other blog articles<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>The information in this guide has been written using the following reliable sources:<\/b><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/living-with-tinnitus#2\"><span style=\"font-weight: 400;\">https:\/\/www.webmd.com\/a-to-z-guides\/living-with-tinnitus#2<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthyhearing.com\/report\/50940-Smoking-and-hearing-loss\"><span style=\"font-weight: 400;\">https:\/\/www.healthyhearing.com\/report\/50940-Smoking-and-hearing-loss<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/tinnitus-remedies#tinnitus-remedies\"><span style=\"font-weight: 400;\">https:\/\/www.healthline.com\/health\/tinnitus-remedies#tinnitus-remedies<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.tinnitus.org.uk\/tinnitus-week-sleep\"><span style=\"font-weight: 400;\">https:\/\/www.tinnitus.org.uk\/tinnitus-week-sleep<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.ata.org\/providers\"><span style=\"font-weight: 400;\">https:\/\/www.ata.org\/providers<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><meta charset=\"utf-8\"><\/p>\n<style type=\"text\/css\"><!--\ntd {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}\n--><\/style>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;If you've been struggling with tinnitus medication with no success, it might be time to try some home remedies for tinnitus. Here are some natural home remedies that really work.&quot;}\" data-sheets-userformat='{\"2\":8961,\"3\":{\"1\":0},\"11\":4,\"12\":0,\"16\":10}'>If you&#8217;ve been struggling with tinnitus medication with no success, it might be time to try some home remedies for tinnitus. Here are some natural home remedies that really work.<\/span><\/p>\n","protected":false},"author":1,"featured_media":821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"Can&#039;t afford expensive treatment or therapies for your tinnitus? 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