{"id":9225,"date":"2026-09-23T09:48:29","date_gmt":"2026-09-23T00:48:29","guid":{"rendered":"https:\/\/www.oliveunion.com\/jp\/?p=9225"},"modified":"2026-09-23T09:51:34","modified_gmt":"2026-09-23T00:51:34","slug":"20260923_kr","status":"publish","type":"post","link":"https:\/\/www.oliveunion.com\/jp\/blog\/health\/20260923_kr\/","title":{"rendered":"09\u670823\u65e5 \ubbf8\ubbf8 \ub9e4\uac70\uc9c4"},"content":{"rendered":"\n<p>\ub09c\uccad\uc740 \uc591\ucabd \uadc0\uc5d0\ub9cc \ubc1c\uc0dd\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<br \/>\ud55c\ucabd \uadc0\ub9cc \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\uac70\ub098 \ub4e4\ub9ac\uc9c0 \uc54a\uac8c \ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc73c\uba70, \uc774\ub97c \ud3b8\uce21 \ub09c\uccad\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uae30\uc5d0\uc11c\ub294 \ud3b8\uce21 \ub09c\uccad\uc774 \uc788\uc73c\uba74 \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uae30 \uc26c\uc6b4\uc9c0, \uc8fc\ubcc0\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ubc30\ub824\uc640 \ud568\uaed8 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\ud3b8\uce21 \ub09c\uccad\uc774\ub780?<\/a><\/li><li><a href=\"#i-2\">\ud3b8\uce21 \ub09c\uccad\uc758 \uc6d0\uc778<\/a><ul><li><a href=\"#i-3\">\ub3cc\ubc1c\uc131 \ub09c\uccad<\/a><\/li><li><a href=\"#i-4\">\uc911\uc774\uc5fc<\/a><\/li><li><a href=\"#i-5\">\ub178\ud654\ub85c \uc778\ud55c \ub09c\uccad<\/a><\/li><li><a href=\"#i-6\">\uba54\ub2c8\uc5d0\ub974\ubcd1<\/a><\/li><li><a href=\"#i-7\">\uae09\uc131 \uc74c\ud5a5\uc131 \ub09c\uccad<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\">\ud3b8\uce21 \ub09c\uccad\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uc0c1\ud669<\/a><ul><li><a href=\"#i-9\">\ub09c\uccad\uc774 \uc788\ub294 \uadc0 \ucabd\uc5d0\uc11c \ub9d0\uc744 \uac78\uc5c8\uc744 \ub54c<\/a><\/li><li><a href=\"#i-10\">\uc8fc\ubcc0\uc774 \uc2dc\ub044\ub7ec\uc6b4 \uacf3\uc5d0\uc11c \ub9d0\uc744 \uac78\uc5c8\uc744 \ub54c<\/a><\/li><li><a href=\"#i-11\">\ubaa9\uc18c\ub9ac\ub098 \uc18c\ub9ac\uac00 \ub4e4\ub824\uc624\ub294 \ubc29\ud5a5\uc744 \uc54c\uae30 \uc5b4\ub824\uc6b8 \ub54c<\/a><\/li><\/ul><\/li><li><a href=\"#i-12\">\ud3b8\uce21 \ub09c\uccad\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud544\uc694\ud55c \ubc30\ub824<\/a><ul><li><a href=\"#i-13\">\uc798 \ub4e4\ub9ac\ub294 \ucabd\uc5d0\uc11c \ub9d0\uc744 \uac78\uae30<\/a><\/li><li><a href=\"#i-14\">\uac00\ub2a5\ud55c \ud55c \uc870\uc6a9\ud55c \ud658\uacbd\uc5d0\uc11c \uc774\uc57c\uae30\ud558\uae30<\/a><\/li><li><a href=\"#i-15\">\uba40\ub9ac\uc11c \ub9d0\uc744 \uac78 \ub54c\ub294 \uc81c\uc2a4\ucc98\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\uae30<\/a><\/li><\/ul><\/li><li><a href=\"#i-16\">\ud3b8\uce21 \ub09c\uccad\uc744 \uc704\ud55c \uc9c0\uc6d0 \ubc0f \uc11c\ube44\uc2a4<\/a><ul><li><a href=\"#i-17\">\ud5ec\ub85c\uc6cc\ud06c\uc758 \uc7a5\uc560\uc778 \uc804\uc6a9 \ucc3d\uad6c<\/a><\/li><li><a href=\"#i-18\">\uc7a5\uc560\uc778 \uc804\uc6a9 \uc774\uc9c1 \uc11c\ube44\uc2a4<\/a><\/li><\/ul><\/li><li><a href=\"#__8216_8217\">\uc798 \ub4e4\ub9ac\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 &#8216;\uc62c\ub9ac\ube0c \uc9d1\uc74c\uae30&#8217;<\/a><\/li><li><a href=\"#i-19\">\ud3b8\uce21 \ub09c\uccad\uc5d0 \ub300\ud55c \uc815\ub9ac<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\ud3b8\uce21 \ub09c\uccad\uc774\ub780?<\/span><\/h2>\n\n\n\n<p>\ud3b8\uce21 \ub09c\uccad\uc740 \ud55c\ucabd \uadc0\ub9cc \ub4e4\ub9ac\uc9c0 \uc54a\uac70\ub098 \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>&#8216;\uc77c\uce21\uc131 \ub09c\uccad&#8217; \ub610\ub294 &#8216;\uc77c\uce21\uc131 \ub18d&#8217;\uc774\ub77c\uace0\ub3c4 \ud558\uba70, \uc120\ucc9c\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uc640 \ud6c4\ucc9c\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ubaa8\ub450 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub09c\uccad\uc774 \uc5c6\ub294 \ucabd \uadc0\ub294 \uc815\uc0c1\uc801\uc73c\ub85c \ub4e4\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub9b0\uc544\uc774\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ub208\uc5d0 \uc798 \ub744\uc9c0 \uc54a\uc544 \ubc1c\uacac\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\ub3c4 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud559\uad50 \uc785\ud559 \uc804\ud6c4\uc5d0 \uc2dc\ud589\ud558\ub294 \uccad\ub825\uac80\uc0ac\ub97c \ud1b5\ud574 \ucc98\uc74c \ubc1c\uacac\ub418\ub294 \uacbd\uc6b0\ub3c4 \ub4dc\ubb3c\uc9c0 \uc54a\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span id=\"i-2\">\ud3b8\uce21 \ub09c\uccad\uc758 \uc6d0\uc778<\/span><\/h2>\n\n\n\n<p>\ud3b8\uce21 \ub09c\uccad\uc774 \ubc1c\uc0dd\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-3\">\ub3cc\ubc1c\uc131 \ub09c\uccad<\/span><\/h3>\n\n\n\n<p>\uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \ud55c\ucabd \ub610\ub294 \uc591\ucabd \uadc0\uac00 \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\uac8c \ub418\ub294 \uc9c8\ud658\uc744 \ub3cc\ubc1c\uc131 \ub09c\uccad\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc8fc\ub85c 40~60\ub300\uc758 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc5f0\ub839\uce35\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc2a4\ud2b8\ub808\uc2a4\ub098 \uacfc\ub85c, \ub2f9\ub1e8\ubcd1 \ub4f1\uc774 \uad00\ub828\ub418\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub418\uace0 \uc788\uc9c0\ub9cc \uc544\uc9c1 \uba85\ud655\ud558\uc9c0 \uc54a\uc740 \ubd80\ubd84\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub3cc\ubc1c\uc131 \ub09c\uccad\uc758 \uc99d\uc0c1\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uace0\uc74c \ub4f1 \ud2b9\uc815 \uc74c\uc5ed\uc758 \uc18c\ub9ac\ub9cc \ub4e4\ub9ac\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub3c4 \uc788\uace0, \uc18c\ub9ac\uac00 \uc804\ud600 \ub4e4\ub9ac\uc9c0 \uc54a\uac8c \ub418\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadc0\uac00 \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\ub294 \uc99d\uc0c1 \uc678\uc5d0\ub3c4 \uc774\uba85, \uadc0\uac00 \uaf49 \ub9c9\ud78c \ub290\ub08c, \uc5b4\uc9c0\ub7fc\uc99d, \uba54\uc2a4\uaebc\uc6c0 \ub4f1\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-4\">\uc911\uc774\uc5fc<\/span><\/h3>\n\n\n\n<p>\uac10\uae30\ub098 \uae09\uaca9\ud55c \uae30\uc555 \ubcc0\ud654, \ub9ce\uc740 \uc591\uc758 \ucf67\ubb3c\uc744 \uc0bc\ud0a4\ub294 \ud589\ub3d9 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\ub294 \uc911\uc774\uc758 \uc5fc\uc99d\uc744 \uc911\uc774\uc5fc\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\ub9b0\uc774\uc5d0\uac8c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc131\uc778\uc774 \ub41c \ud6c4\uc5d0\ub3c4 \ubc18\ubcf5\uc801\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc911\uc774\ub294 \uace0\ub9c9\ubcf4\ub2e4 \uc548\ucabd\uc5d0 \uc788\uc73c\uba70 \ucf54 \uc548\ucabd\uacfc \uac00\ub290\ub2e4\ub780 \uad00\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uacf3\uc73c\ub85c \ubbf8\uc0dd\ubb3c\uc774 \ub4e4\uc5b4\uc640 \uac10\uc5fc\ub418\uba74 \uc911\uc774\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc911\uc774\uc5fc\uc774 \uc9c4\ud589\ub418\uc5b4 \uace0\ub9c9 \uc548\ucabd\uc5d0 \ubb3c\uc774 \ucc28\uac8c \ub418\uba74 \uace0\ub9c9\uc774 \ubcf8\ub798\uc758 \uc5ed\ud560\uc744 \uc81c\ub300\ub85c \uc218\ud589\ud558\uae30 \uc5b4\ub824\uc6cc\uc838 \ub09c\uccad\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-5\">\ub178\ud654\ub85c \uc778\ud55c \ub09c\uccad<\/span><\/h3>\n\n\n\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc18c\ub9ac\ub97c \uac10\uc9c0\ud558\ub294 \uc720\ubaa8\uc138\ud3ec\uac00 \uac10\uc18c\ud558\uba74 \uc810\ucc28 \uc18c\ub9ac\uac00 \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>75\uc138 \uc774\uc0c1\uc774 \ub418\uba74 \uc57d \uc808\ubc18 \uc815\ub3c4\uac00 \ub178\ud654\ub85c \uc778\ud55c \ub09c\uccad\uc744 \uacaa\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ub192\uc740 \uc74c\ubd80\ud130 \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\uac8c \ub418\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc18c\ub9ac\ub97c \uc804\ub2ec\ud558\ub294 \uc2e0\uacbd \ud68c\ub85c\uc5d0 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uac70\ub098 \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \uc18c\ub9ac\uac00 \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-6\">\uba54\ub2c8\uc5d0\ub974\ubcd1<\/span><\/h3>\n\n\n\n<p>\uba54\ub2c8\uc5d0\ub974\ubcd1\uc740 \uc8fc\ub85c 30~50\ub300\uc5d0\uc11c \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uac15\ud55c \ud68c\uc804\uc131 \uc5b4\uc9c0\ub7fc\uc99d\uacfc \ud568\uaed8 \ub09c\uccad, \uc774\uba85, \uadc0\uac00 \uaf49 \ub9c9\ud78c \ub290\ub08c \ub4f1\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5b4\uc9c0\ub7fc\uc99d \ubc1c\uc791\uc740 \uc218\ubd84\uc5d0\uc11c \uc218\uc2dc\uac04 \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218 \uc788\uc73c\uba70, \ubc1c\uc791\uc774 \ubc1c\uc0dd\ud558\ub294 \ube48\ub3c4\uc5d0\ub3c4 \uac1c\uc778\ucc28\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>1~2\ub144 \uc815\ub3c4 \uc9c0\ub098\uba74\uc11c \uc99d\uc0c1\uc774 \ud638\uc804\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\uba74 \ub09c\uccad\uc774 \uc9c4\ud589\ub420 \uc218\ub3c4 \uc788\uc73c\uba70 \ud55c\ucabd \uadc0\uc5d0\ub9cc \ub098\ud0c0\ub098\ub358 \uc99d\uc0c1\uc774 \uc591\ucabd \uadc0\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-7\">\uae09\uc131 \uc74c\ud5a5\uc131 \ub09c\uccad<\/span><\/h3>\n\n\n\n<p>\ucf58\uc11c\ud2b8\uc7a5\uc774\ub098 \ud5e4\ub4dc\ud3f0 \ub4f1\uc744 \ud1b5\ud574 \ud070 \uc18c\ub9ac\ub97c \ub4e4\uc73c\uba74 \uc18c\ub9ac\ub97c \uac10\uc9c0\ud558\ub294 \uc720\ubaa8\uc138\ud3ec\uac00 \uc190\uc0c1\ub418\uc5b4 \ub09c\uccad\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub97c \uae09\uc131 \uc74c\ud5a5\uc131 \ub09c\uccad\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud070 \uc18c\ub9ac\uac00 \ub098\ub294 \ud658\uacbd\uc5d0\uc11c \ubc97\uc5b4\ub098\uba74 \uc810\ucc28 \ud68c\ubcf5\ub418\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \uc190\uc0c1 \uc815\ub3c4\uac00 \uc2ec\ud558\uba74 \uc99d\uc0c1\uc774 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0\ub3c4 \ub4dc\ubb3c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span id=\"i-8\">\ud3b8\uce21 \ub09c\uccad\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uc0c1\ud669<\/span><\/h2>\n\n\n\n<p>\ud3b8\uce21 \ub09c\uccad\uc774 \uc788\uc5b4\ub3c4 &#8220;\ubc18\ub300\ucabd \uadc0\ub294 \ub4e4\ub9ac\ub2c8\uae4c \ubd88\ud3b8\ud558\uc9c0 \uc54a\uc740 \uac83 \uc544\ub2cc\uac00?&#8221;\ub77c\uace0 \uc624\ud574\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc0c1\ud669\uc5d0 \ub530\ub77c\uc11c\ub294 \ud3b8\uce21 \ub09c\uccad\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-9\">\ub09c\uccad\uc774 \uc788\ub294 \uadc0 \ucabd\uc5d0\uc11c \ub9d0\uc744 \uac78\uc5c8\uc744 \ub54c<\/span><\/h3>\n\n\n\n<p>\uc0ac\ub78c\uc740 \ud56d\uc0c1 \ub300\ud654 \uc0c1\ub300\ubc29\uc758 \uc815\uba74\uc5d0 \uc11c\uc11c \uc774\uc57c\uae30\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub09c\uccad\uc774 \uc788\ub294 \uadc0 \ubc29\ud5a5\uc5d0\uc11c \ub9d0\uc744 \uac78\uc5c8\uc744 \ub54c \ub4e3\uc9c0 \ubabb\ud574 \ubc18\uc751\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \ub2e4\uc2dc \ubb3c\uc5b4\ubcf4\ub294 \uc0c1\ud669\uc744 \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ud654 \uc0c1\ub300\uac00 \ub09c\uccad\uc774 \uc788\ub294 \uadc0 \ucabd\uc5d0 \uc788\uc744 \uacbd\uc6b0, \uc544\ubb34\ub798\ub3c4 \uc798 \ub4e4\ub9ac\ub294 \uadc0\ub85c \ub4e4\uc5b4\uc624\ub294 \uc815\ubcf4\ub098 \ub300\ud654\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\uac8c \ub418\uc5b4 \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-10\">\uc8fc\ubcc0\uc774 \uc2dc\ub044\ub7ec\uc6b4 \uacf3\uc5d0\uc11c \ub9d0\uc744 \uac78\uc5c8\uc744 \ub54c<\/span><\/h3>\n\n\n\n<p>\ub9ce\uc740 \uc0ac\ub78c\uc774 \ubaa8\uc5ec \uc2dc\ub044\ub7ec\uc6b4 \uc7a5\uc18c\uc5d0\uc11c\ub3c4 \uc591\ucabd \uadc0\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \ub4e4\ub9b0\ub2e4\uba74 \uc790\uc2e0\uc774 \ub4e3\uace0 \uc2f6\uc740 \uc18c\ub9ac\ub97c \uc120\ud0dd\ud574 \ub300\ud654\ub97c \uc774\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub97c &#8216;\uce75\ud14c\uc77c\ud30c\ud2f0 \ud6a8\uacfc&#8217;\ub77c\uace0 \ud558\uba70, \uc758\uc2dd\uc801\uc73c\ub85c \ub178\ub825\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ud3b8\uce21 \ub09c\uccad\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ub4e3\uace0 \uc2f6\uc740 \uc18c\ub9ac\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub530\ub77c\uc11c \uacf3\uacf3\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc758 \ubaa9\uc18c\ub9ac\uac00 \ub4e4\ub9ac\ub294 \uac83\ucc98\ub7fc \uc2dc\ub044\ub7ec\uc6b4 \uc7a5\uc18c\ub97c \uc5b4\ub824\uc6cc\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc608\ub97c \ub4e4\uc5b4 \ubbf8\uc6a9\uc2e4\uc774\ub098 \ud68c\uc758\uc2e4, \uc2dc\ub044\ub7ec\uc6b4 \uc74c\uc2dd\uc810 \ub4f1\uc5d0\uc11c\ub294 \ub300\ud654\ub97c \ud558\uace0 \uc2f6\uc5b4\ub3c4 \uc81c\ub300\ub85c \ub300\ud654\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\ub07c\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-11\">\ubaa9\uc18c\ub9ac\ub098 \uc18c\ub9ac\uac00 \ub4e4\ub824\uc624\ub294 \ubc29\ud5a5\uc744 \uc54c\uae30 \uc5b4\ub824\uc6b8 \ub54c<\/span><\/h3>\n\n\n\n<p>\uc870\uae08 \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0\uc11c \ub204\uad70\uac00 \ub9d0\uc744 \uac78\uc5c8\uc744 \ub54c \uc591\ucabd \uadc0\uac00 \uc815\uc0c1\uc801\uc73c\ub85c \ub4e4\ub9b0\ub2e4\uba74 \uc18c\ub9ac\uac00 \ub098\ub294 \ubc29\ud5a5\uc744 \ud30c\uc545\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uace7\ubc14\ub85c \uadf8\ucabd\uc73c\ub85c \ub3cc\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \ud3b8\uce21 \ub09c\uccad\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc18c\ub9ac\uac00 \ub098\ub294 \ubc29\ud5a5\uc744 \ud30c\uc545\ud558\uae30 \uc5b4\ub824\uc6cc, \ub9d0\uc744 \uac78\uc5b4\ub3c4 \uc8fc\ubcc0\uc744 \ub450\ub9ac\ubc88\uac70\ub9ac\uba70 \uc0c1\ub300\ubc29\uc744 \ucc3e\uc544\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9d0\uc744 \uac74 \uc0ac\ub78c\uc774 \uc54c\uc544\ubcf4\uae30 \uc26c\uc6b4 \uc81c\uc2a4\ucc98\ub97c \ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub204\uac00 \ub9d0\uc744 \uac78\uc5c8\ub294\uc9c0 \uc54c\uc9c0 \ubabb\ud574 \ubc18\uc751\uc774 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud559\uc0dd\uc758 \uacbd\uc6b0\uc5d0\ub294 \uccb4\uc721 \uc218\uc5c5\uc5d0\uc11c \ud300\uc744 \uc774\ub8e8\uc5b4 \uc9c4\ud589\ud558\ub294 \uc2a4\ud3ec\uce20\ub97c \uc5b4\ub824\uc6cc\ud558\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span id=\"i-12\">\ud3b8\uce21 \ub09c\uccad\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud544\uc694\ud55c \ubc30\ub824<\/span><\/h2>\n\n\n\n<p>\uac00\uc871\uc774\ub098 \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \uc911 \ud3b8\uce21 \ub09c\uccad\uc774 \uc788\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4\uba74 \uc5b4\ub5a4 \ubc30\ub824\ub97c \ud558\uba74 \uc88b\uc744\uc9c0 \uc8fc\uc694 \ub0b4\uc6a9\uc744 \uc911\uc2ec\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-13\">\uc798 \ub4e4\ub9ac\ub294 \ucabd\uc5d0\uc11c \ub9d0\uc744 \uac78\uae30<\/span><\/h3>\n\n\n\n<p>\ud3b8\uce21 \ub09c\uccad\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub9d0\uc744 \uac78 \ub54c\ub294 \uac00\ub2a5\ud55c \ud55c \uc815\uba74\uc774\ub098 \uc798 \ub4e4\ub9ac\ub294 \ucabd\uc5d0\uc11c \ub9d0\uc744 \uac78\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2dd\uc0ac\ud560 \ub54c\ub294 \uac00\uc871\ub4e4\uc758 \uc5bc\uad74\uc744 \uc27d\uac8c \ubcfc \uc218 \uc788\uace0 \ub300\ud654\ud558\uae30 \ud3b8\ud55c \ubc29\ud5a5\uc744 \ubc14\ub77c\ubcfc \uc218 \uc788\ub294 \uc790\ub9ac\ub97c \uc120\ud0dd\ud558\uac70\ub098, \ud68c\uc0ac\uc5d0\uc11c\ub294 \uc798 \ub4e4\ub9ac\ub294 \uadc0 \ucabd\uc5d0 \ub2e4\ub978 \uc0ac\ub78c\uc758 \ucc45\uc0c1\uc744 \ubc30\uce58\ud558\ub294 \ub4f1\uc758 \ubc29\ubc95\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-14\">\uac00\ub2a5\ud55c \ud55c \uc870\uc6a9\ud55c \ud658\uacbd\uc5d0\uc11c \uc774\uc57c\uae30\ud558\uae30<\/span><\/h3>\n\n\n\n<p>\uc8fc\ubcc0\uc758 \uc18c\uc74c\uc774 \uc904\uc5b4\ub4e4\uba74 \uadf8\ub9cc\ud07c \ub300\ud654 \ub0b4\uc6a9\uc744 \ub4e3\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>TV\ub97c \ub044\uac70\ub098 \ucc3d\ubb38\uc744 \ub2eb\uace0, \uc694\ub9ac\ub098 \uccad\uc18c\ub97c \ud558\ub294 \uc911\uc5d0\ub294 \ub9d0\uc744 \uac78\uc9c0 \uc54a\ub294 \ub4f1\uc758 \ubc30\ub824\ub97c \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-15\">\uba40\ub9ac\uc11c \ub9d0\uc744 \uac78 \ub54c\ub294 \uc81c\uc2a4\ucc98\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\uae30<\/span><\/h3>\n\n\n\n<p>\uc870\uae08 \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0\uc11c \ubd80\ub97c \ub54c\ub294 \uc54c\uc544\ubcf4\uae30 \uc26c\uc6b4 \uc81c\uc2a4\ucc98\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ub204\uac00 \ub9d0\uc744 \uac78\uc5c8\ub294\uc9c0 \uc774\ud574\ud558\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span id=\"i-16\">\ud3b8\uce21 \ub09c\uccad\uc744 \uc704\ud55c \uc9c0\uc6d0 \ubc0f \uc11c\ube44\uc2a4<\/span><\/h2>\n\n\n\n<p>\ud3b8\uce21 \ub09c\uccad\uc758 \uacbd\uc6b0 \uc6d0\uc778\uc774 \ub41c \uc9c8\ud658\uc758 \uc815\ub3c4\ub098 \ubc1c\ubcd1 \uc6d0\uc778, \uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ubcf5\uc9c0 \uc81c\ub3c4\ub97c \uc801\uc6a9\ubc1b\uc744 \uc218 \uc788\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \ud574\ub2f9 \uc870\uac74\uc5d0 \ubd80\ud569\ud558\ub294\uc9c0\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubcf5\uc9c0\ub098 \uc758\ub8cc \uce21\uba74\uc5d0\uc11c \uc5b4\ub5a4 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub294\uc9c0\ub294 \uad00\ub828 \ud589\uc815\uae30\uad00\uc5d0 \ubb38\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uae30\uc5d0\uc11c\ub294 \ucde8\uc5c5\uacfc \uad00\ub828\ud574 \ud3b8\uce21 \ub09c\uccad\uc774 \uc788\ub294 \uc0ac\ub78c\ub3c4 \uc774\uc6a9\ud558\uae30 \uc26c\uc6b4 \uc11c\ube44\uc2a4\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-17\">\ud5ec\ub85c\uc6cc\ud06c\uc758 \uc7a5\uc560\uc778 \uc804\uc6a9 \ucc3d\uad6c<\/span><\/h3>\n\n\n\n<p>\ud5ec\ub85c\uc6cc\ud06c(\uacf5\uacf5\uc9c1\uc5c5\uc548\uc815\uc18c)\uc5d0\ub294 \uc7a5\uc560\uc778\uc744 \uc704\ud55c \uc804\ubb38 \ucc3d\uad6c\uac00 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ucc3d\uad6c\uc5d0\uc11c\ub294 \uc7a5\uc560\uc778 \uc218\ucca9\uc744 \uc18c\uc9c0\ud55c \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \uc7a5\uc560\uc778 \uace0\uc6a9 \uc804\ud615\uc758 \uad6c\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud3b8\uce21 \ub09c\uccad\uc758 \uacbd\uc6b0 \uc7a5\uc560\uc778 \uc218\ucca9 \ubc1c\uae09 \ub300\uc0c1\uc5d0 \ud574\ub2f9\ud558\uc9c0 \uc54a\uc744 \uac00\ub2a5\uc131\ub3c4 \uc788\uc9c0\ub9cc, \uc885\ud569 \ucc3d\uad6c\uc5d0\uc11c\ub294 \uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uad6c\uc9c1 \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc6b0\uc120 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3><span id=\"i-18\">\uc7a5\uc560\uc778 \uc804\uc6a9 \uc774\uc9c1 \uc11c\ube44\uc2a4<\/span><\/h3>\n\n\n\n<p>\uc7a5\uc560\uc778 \uc218\ucca9\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74 \uc7a5\uc560\uc778 \uc804\uc6a9 \uc774\uc9c1 \uc11c\ube44\uc2a4\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud5ec\ub85c\uc6cc\ud06c\uc5d0\uc11c \ub2e4\ub8e8\uc9c0 \uc54a\ub294 \uad6c\uc778 \uc815\ubcf4\ub3c4 \ub9ce\uae30 \ub54c\ubb38\uc5d0, \ub09c\uccad\uc73c\ub85c \uc778\ud574 \ucde8\uc5c5\uc5d0 \ubd88\uc548\uac10\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\ub3c4 \ubcf4\ub2e4 \ub2e4\uc591\ud55c \uad6c\uc778 \uc815\ubcf4 \uac00\uc6b4\ub370 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ud68c\uc0ac\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc7a5\uc560\uc778 \uc804\uc6a9 \uc774\uc9c1 \uc11c\ube44\uc2a4\ub294 \uc804\ubb38 \uc5d0\uc774\uc804\ud2b8\ub97c \ud1b5\ud55c \uccb4\uacc4\uc801\uc778 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucde8\uc5c5 \ud65c\ub3d9\uc5d0 \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc9c0\uc6d0\uc740 \ubb3c\ub860, \ucc44\uc6a9 \uacfc\uc815\uc5d0\uc11c \ud68c\uc0ac\uc640 \uadfc\ubb34 \uc870\uac74 \ub4f1\uc744 \uc870\uc728\ud558\uac70\ub098 \ucde8\uc5c5 \ud6c4 \uc0c1\ub2f4\uc744 \uc81c\uacf5\ud558\ub294 \ub4f1\uc758 \ub3c4\uc6c0\ub3c4 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span id=\"__8216_8217\">\uc798 \ub4e4\ub9ac\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 &#8216;\uc62c\ub9ac\ube0c \uc9d1\uc74c\uae30&#8217;<\/span><\/h2>\n\n\n\n<p>\uc62c\ub9ac\ube0c\uc720\ub2c8\uc628\uc5d0\uc11c\ub294 \ubd80\ub2f4 \uc5c6\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc138\ub828\ub41c \ub514\uc790\uc778\uc758 \uc9d1\uc74c\uae30\ub97c \ud310\ub9e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 &#8216;\uccad\ucde8 \uc0c1\ud0dc\ub97c \uc2a4\uc2a4\ub85c \uc870\uc808\ud560 \uc218 \uc788\ub2e4&#8217;\ub294 \uc810\uc73c\ub85c, \uc18c\ub9ac\ub97c \ub4e3\uace0 \uc2f6\uc740 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc6d0\ud558\ub294 \ub54c\uc5d0 \uc9c1\uc811 \uc870\uc808\ud560 \uc218 \uc788\uc73c\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc218\uc900\uc73c\ub85c \uc138\ubc00\ud558\uac8c \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc798 \ub4e4\ub9ac\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc744 \ubc29\uce58\ud558\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \ub09c\uccad\uc774\ub098 \uc778\uc9c0\uae30\ub2a5 \uc800\ud558 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub300\ud654 \ub0b4\uc6a9\uc744 \ub4e3\uae30 \uc5b4\ub835\uac70\ub098 TV\ub098 \ub77c\ub514\uc624\uc758 \ubaa9\uc18c\ub9ac\uac00 \uc798 \ub4e4\ub9ac\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74, \uc74c\uc545 \uac10\uc0c1\uc6a9 \uc774\uc5b4\ud3f0\uc73c\ub85c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uace0 \ub2e4\uc591\ud55c \uae30\ub2a5\uc744 \uac16\ucd98 \uc62c\ub9ac\ube0c \uc9d1\uc74c\uae30\ub97c \ud65c\uc6a9\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2><span id=\"i-19\">\ud3b8\uce21 \ub09c\uccad\uc5d0 \ub300\ud55c \uc815\ub9ac<\/span><\/h2>\n\n\n\n<p>\ud3b8\uce21 \ub09c\uccad\uc740 &#8220;\ubc18\ub300\ucabd \uadc0\uac00 \ub4e4\ub9b0\ub2e4\uba74 \ud06c\uac8c \ubd88\ud3b8\ud558\uc9c0 \uc54a\uc740 \uac83 \uc544\ub2cc\uac00?&#8221;\ub77c\uace0 \uc624\ud574\ubc1b\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc77c\uc0c1\uc0dd\ud65c \uacf3\uacf3\uc5d0\uc11c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ud3b8\uce21 \ub09c\uccad\uc5d0 \ub300\ud574 \uc774\ud574\ud558\uace0 \uc870\uae08\ub9cc \ubc30\ub824\ud574 \uc8fc\ub294 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